Asthma

 

Asthma: Causes, Symptoms, and Prevention

Asthma is one of the most common chronic respiratory diseases, affecting the airways and making breathing more difficult. Millions of people of all ages worldwide suffer from asthma, and it requires medical follow-up and proper care to avoid complications.

What is Asthma?

Asthma is a chronic inflammatory condition that affects the airways, causing them to narrow and produce excess mucus. This leads to difficulty breathing, chest tightness, and frequent coughing, especially at night or during physical activity.

Causes and Risk Factors

• Genetics: A family history of asthma increases the risk.

• Allergies: Such as dust, pollen, or pet dander.

• Smoking and air pollution: Major triggers for airway irritation.

• Respiratory infections: Especially in early childhood.

Symptoms of Asthma

• Shortness of breath.

• Wheezing or whistling sounds when breathing.

• Frequent coughing, especially at night or early morning.

• Chest tightness.

Prevention and Treatment

1. Avoid triggers: Such as dust, smoke, and chemical irritants.

2. Use prescribed medications: Including inhalers and corticosteroids to control symptoms.

3. Regular medical check-ups: To monitor and adjust treatment.

4. Light physical exercise: Recommended under medical supervision.

5. Healthy lifestyle: Balanced nutrition and adequate sleep.

Conclusion:

Asthma is a chronic condition, but it can be effectively controlled with proper treatment and prevention. By following medical advice and avoiding triggers, people with asthma can lead a healthy and active life.