What Is Chronic Constipation?
Chronic constipation is a long-term digestive condition characterized by infrequent, difficult, or incomplete bowel movements. It often leads to discomfort, bloating, and a sense of incomplete evacuation. This condition is common among adults and the elderly and can significantly affect daily life and overall well-being.
🔍 Common Causes of Chronic Constipation
Low Fiber Intake
A diet low in fiber—especially fruits, vegetables, and whole grains—reduces stool bulk and slows bowel movement.
Dehydration
Not drinking enough water leads to harder stools, making it more difficult for the intestines to push waste through the colon.
Lack of Physical Activity
A sedentary lifestyle weakens the muscles responsible for intestinal movement, leading to slower digestion.
Ignoring the Urge to Defecate
Regularly delaying bowel movements causes stool to harden and dry out, worsening constipation.
Medications
Certain drugs, such as antidepressants, opioid painkillers, antacids containing calcium or aluminum, and iron supplements, can cause constipation as a side effect.
Colon or Nerve Disorders
Conditions such as irritable bowel syndrome (IBS), Parkinson’s disease, or nerve damage can interfere with the normal movement of the intestines.
Hormonal Imbalances
Hormonal disorders like hypothyroidism, diabetes, and pregnancy may reduce intestinal activity, leading to constipation.
💡 Medical Advice
To prevent or relieve chronic constipation:
Eat a fiber-rich diet (25–35 grams daily).
Stay hydrated by drinking plenty of water.
Exercise regularly to stimulate bowel movements.
Consult a doctor if symptoms persist for more than three weeks, as chronic constipation may indicate an underlying health issue.
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