Overview
Heartburn is a burning pain in the chest, usually behind the breastbone. It often appears after eating, at night, or when lying down. Occasional heartburn is common and can be managed with simple lifestyle changes and over-the-counter (OTC) medications. Frequent or severe symptoms may indicate GERD (Gastroesophageal Reflux Disease).
Main Symptoms
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Burning sensation in the chest after meals
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Sour or bitter taste in the mouth
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Pain that worsens when lying down or bending over
Seek emergency help if the pain spreads to your arm, jaw, or causes shortness of breath.
Common Causes
Heartburn happens when stomach acid flows back into the esophagus due to a weak lower esophageal sphincter (LES).
Triggers include:
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Spicy or fatty foods
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Citrus and tomato products
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Chocolate, caffeine, alcohol
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Large meals or eating late at night
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Being overweight or pregnant
Treatment
1. OTC medications:
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Antacids (Tums, Maalox) – quick relief
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H2 blockers (Famotidine) – longer-lasting relief
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PPIs (Omeprazole, Nexium) – reduce acid production
2. Lifestyle tips:
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Maintain a healthy weight
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Avoid tight clothing and trigger foods
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Don’t lie down right after eating
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Eat smaller meals
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Quit smoking and limit alcohol
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Raise the head of your bed if symptoms occur at night
When to See a Doctor
Consult a doctor if:
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You have heartburn more than twice a week
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OTC drugs don’t help
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You have trouble swallowing or unexplained weight loss
Conclusion
Heartburn is common but treatable. Simple habits—like eating smaller meals, avoiding triggers, and maintaining a healthy lifestyle—can greatly reduce symptoms. Persistent heartburn should be checked by a doctor to rule out GERD or other digestive issues.
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